Well, I spent a lot of money on the Tanita RD 953 Scale/Body Composition Monitor. Unfortunately, I got a bit of a disappointment, but I also figured out a workaround. I received the scale on Tuesday of this week. I found out on Monday that it had arrived at the local scale dealer here in […]
Polyphasic Sleep
As I told you a week or more ago, one of the most difficult things about fasting, in my opinion, is that it causes insomnia. It makes it difficult to sleep. One of my personal mantras is “Listen to your body.” I really believe in this. Whether I am fasting, feasting or anything else, I […]
Dr. Fung’s Long Distance Program
Anybody who has been following this blog with any degree of regularity will know that I am a huge fan and follower of Dr. Jason Fung. Dr. Fung is a Nephrologist in Canada. Dr. Fung operates the Intensive Dietary Management (IDM) program in Toronto Canada. Dr. Fung founded this program and is the Medical Director […]
A person who should be empathetic
This morning, I needed to schedule a meeting with a friend. What happened kind of surprised me. I needed to get together with this guy, so it was not just a social thing, but something that was actually necessary. I sent him a text message and asked what day, time, and place would be convenient […]
Reflecting on my Journey
A week or a week and a half ago, I posted some pictures here on 430 To Fit. These were pictures of when I weighed 430 pounds. It had been a long time since I had even looked at those pictures, let alone shared them with others. I thought it would be kind of fun […]
Negativity, who needs it?
Last week, we had some of my wife’s family visiting our home in Davao City, Philippines. Feyma‘s family lives in General Santos City, which is about 3 to 4 hours south of Davao. We see the family fairly frequently. I particularly enjoy seeing the kids when they come. I am a real lover of children, […]