I love swimming. I have been an avid swimmer since early childhood. But, this article is not about swimming, despite the title. When I say “swimming upstream” what I am talking about is doing things the hard way, and particularly going against the flow. Doing things the opposite of the way most people are doing […]
Am I getting results?
Well, it is Friday where I live and I thought I’d post a little sort of review today. I’ll take a look back at the past week and also the past month. You know, from mid-April through the early to mid part of June, I had really hit a plateau. I just was not losing […]
Everything in Moderation
I am sure when you hear the phrase “Everything in Moderation” you think it is a very reasonable and wise thing to do. I mean, if you like hamburgers and french fries, as long as you eat it in moderation, that is OK, right? Well, I am not so sure that “Everything in Moderation” is […]
430 To Fit is on Facebook
Well, yesterday I got busy and set up a Facebook Page for 430 To Fit! I have a strong desire to spread the message to more and more people about how to become healthy, and how I got on that road! Facebook is most certainly the biggest platform on the Internet Social Media these days, […]
I am the captain!
Last year, after I had a heart attack and then had quadruple bypass surgery on my heart, I was under the care of a LOT of doctors. I mean, after I went home from the surgery, almost every single weekday, I had at least one doctor’s appointment. Some days I had more than one. Or […]
430 To Fit is on Patreon
Over the past few months or more, I have been hearing a lot about Patreon. For those who are not familiar with Patreon, here is a description of what it is (from the Patreon Website: Patreon is the best way for creators to earn ongoing revenue directly from their fans. For creators, Patreon is a […]